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[muscle of how experienced back] _ of _ back muscle exercises _ how to exercise _ to exercise methodological –

Article introduction

Hope oneself can drill in each friend hearts that like fitness give the muscle with strong a suit. The muscle that can exercise in our body has a lot of place, be in so fitness while the course that also needs to pay attention to a successive, ability achieves better result finally. Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumOpposite for the muscle of back is the most difficult practice, how should exercise the muscle of back so? Everybody’s simple introduction is below.

Muscle of how experienced back

Push-up practices. When doing push-up, back muscle is met one of Zhang Yichi get taking exercise. But should do a standard to just be in charge of with, leg ministry wants unbend, knee notShanghai Long Feng forum Forum of baby of new Shanghai nobleCan make a turn, bosom should stick close ground (cannot bend over to go up) , such back muscle ability get taking exercise adequately. It is advisable to practice 50 or so everyday.

Enlarge bosom moves. Enlarge bosom while the muscle that can let back gets taking exercise, when doing this exercise, elbow wants as far as possible backward enlarge, extent has been jumped over greatly more. Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

Turn moves. What with enlarge bosom motion differs somewhat is, turn games parts the muscle that aggrandizement exercises back to control two shares. When turn of towards the left, back is left the muscle of half part got taking exercise, conversely right half part got taking exercise. When doing turn to move, can stand station of departure of two legs nature is straight, ministry of the leg when turn is not rotational. Perhaps sit on cushion, unbend a leg, next another leg since curl up, Love Shanghai is the same as a city Fall in love with the seaThe upper part of the body does turn exercise.

With dumbbell the body that do Fu rows. Look for a chair or long bench, left hand1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiHelp a chair up, left leg genuflect is on the chair, right leg unbend, the right hand is taking dumbbell to do row by what go up and fall movement, make half hour every time; Change left hand to take dumbbell to repeat next. Basically can exercise muscle back broadness.

A few kinds introduced simply to be able to exercise law of back sarcous Xiaofang effectively for everybody above, the friends that like fitness can try at ordinary times. You do not smoke even if to give time to go at ordinary times gym takes exercise also1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchIrrespective, these a few kinds of methods above should be only in the home with respect to the can very good muscle that exercises our back. Enchanted friends act at once!

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[how does skip take exercise] _ skip _ practices _ how exercising _ to exercise methodological –

Article introduction

The take exercising that the word of skip has a lot of means, although be slight difference only, not1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe way that takes exercise too is really different. The word of common practice is to want to come according to his rhythm above all, say simply to show breath still has physical power namely, it is the speed that you can move. The rate that oneself reflect when beginning practice commonly still has breathing rhythm to come, when when exercising a paragraphSh1f of Shanghai Long Feng forum Shanghai Long Feng forumAfter feeling to had been been used to between OK slowly increased on the net, the time that contacts for example still has speed to wait.

How does skip take exercise

Correct skip method reducing weight

1. uses chela palm take off and be born, be sure to keep in mind to cannot use total base or calcaneal be born, lest cerebral ministry is shaken, it is when capriole when sky is medium, not excessive curve the body, and make natural bent gesture. When jumping, breath should have rhythm naturally.

2. two tactics handholds respectively rope the handle of two end, cord walks with one foot below the circumstance normally among, two arms bend ancon to carry small arm smooth, Shanghai noble baby Forum of 1000 the Long Feng that spend a netCord is pulled it is suitable length namely continuously.

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When 3. shakes ahead, big arm stands by the body two side, ancon a bit outside exhibit, the upper arm is approximate level, send force with the artifice, make two tactics makes the motion that draw a circle in body side.

Still having is skip when what although do not suggest,move is too much, be afraid of the leg ministry joint that is him injury, ankleShanghaiForum of Shanghai night net Shanghai night net1000 beautiful nets make friend 1000 beautiful net forum of ShanghaiWhen place, but enter this motion is measured or should achieve. After wanting to know human body is to use up blood sugar first, use up adipose, and skip is motion having oxygen, must exercise proper time so, jumping a little while only is trashy, cannot reduce weight.

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[how to exercise sural bowel muscle] how does _ of flesh of _ sural bowel exercise _ to exercise methodological _ to exercise means –

Article introduction

Saying everybody may not be clear about a sural bowel flesh is what muscle, actually sural bowel flesh is the muscle of our crus, the muscle of crus is concerning directly the muscle of our leg ministry and force, also be the portion that when we are having campaign at ordinary times, need should exercise, at ordinary timesForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe method that take exercise is particularly much also, just need us to find the method that suits our, so, how to exercise sural bowel muscle? We undertake understanding together below.

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

1Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, type riding an ass carries Zhong Xun to drill:

Target muscle: Sural bowel flesh, flatfish flesh.

Cooperate with muscle: Sufficient ministry muscle.

Initiative pose: Double foot is opened, calcaneal is impending, proneness thing upper part of the body and ground are parallel, two arms unbend is maintained go up in stool end or fixed stay.

Behavioral course: Train the coxal back end of the person that associate rides in the exercise, double leg unbend, mention calcaneal, till flesh of systole sural bowel is achieved very

Peak systole condition. Return start bit slowly next.

Behavioral essentials: Endeavor to lift heel to apogee, be in ” peak is contractive ” halt 1-2 second.

Breathing method: Lift heel, inspiratory. Reductive, expiratory.

Yi Fan is wrong: Lower one’s head, collapse waist.

Coach clew: Riding a person to lift heel is the training movement with growth crus best muscle.

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2, station appearance barbell lifts heel:

Target muscle: Sural bowel flesh, flatfish flesh.

Cooperate with muscle: Sufficient ministry muscle.

Initiative pose: Double foot and shoulder stand with wide parallel, calcaneal is impending, both hands holds barbell to go up at the shoulder.

Behavioral course: Double leg unbend, mention calcaneal, till flesh of systole sural bowel achieves peak systole status. . Return start bit slowly next.

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

Behavioral essentials: Endeavor to lift heel to apogee, be in ” peak is contractive ” halt 1-2 second.

Breathing method: Lift heel, inspiratory. Reductive, expiratory.

Yi Fan is wrong: Lower one’s head1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiVisit the area.

Coach clew: Practice the effect to increase, barbell can be placed in chela palm piece.

Pass the introduction of above, we knew how to exercise sural bowel muscle now, this also is two kinds are in at ordinary times when the method that has effectively to sural bowel flesh taking exercise, what when just undertaking taking exercise, we need to notice is behavioral essentials want to be opposite, want to insist for a long time to undertake taking exercise namely next, sural bowel flesh also is a group of important muscle, need us to cause ta[……]

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[Lian Yuga how long gets effective] _ of _ gem gal practices _ how exercising _ to practice methodological –

Article introduction

Personage of a lot of office likes to choose a motion that gem gal exercises as oneself now, really, the body and mind of person of gem gal edify, to body model also have very good effect, but, lian Yuga also is not accomplished in one move, if want to make through gem gal no matter the body is immanent still be the sentence that the exterior can receive be amelioratived effectively, also need time, so the issue came, lian Yuga is muchForum of baby of new Shanghai noble Shanghai noble baby communicates an areaGet effective for long?

Lian Yuga how long gets effective

Lian Yuga is expensive holding to, everyday it is good that 20 minutes practice the effect 2 hours than a week much.

Want state of body and mind to allow only, gem gal practice is restricted without time, can practice in any moment, the time that feels convenient in you in a day is OK, the key is to want unremitting.

Early morning is hollow the optimal time that is exercise gem gal, keep clear of alvine path and cystic trash. Time had better be in the morning before 8 o’clock, at the moment the energy that nature collects is most, also be the quietest one hour in the day, our spirit is regain consciousness and was not disturbed, can center on the exercise. The connection that right now you experience the body, psychology and spirit deeply the most likely and harmonious, and gem gal serves as ” the art of spirit of body and mind ” glamour, be in one every day in accumulating, you can experience your progress very quickly. The exercise of this kind of rule can let you from mixed and disorderly the disengagement in the life condition that does not have foreword comes out, nurturance on time the good habits and customs of work and rest. The healthy state of body and mind is improved from this, insist to practice also becoming the issue of of course.

Shanghai noble baby Forum of 1000 the Long Feng that spend a net

The dusk or it is other time also can practice, but the practice has after wanting to assure to be digested hollow or completely. Substantially is meal hind 3 arrive 4 hours, drink spoon meat or beverage can practice after half hour.

The exercise before get up in the morning and sleeping in the evening breathes and contemplative exercise can bring divine Qing Dynasty to enrage bright and relaxed and comfortable Morpheus to you. If conditional bestShanghai night net A falls in love with the sea to be the same as a cityBe practice in fixed same time everyday.

Of course, practice besides fixed early morning ego, you are OK also basis fromSh1f of Shanghai Long Feng forum Shanghai Long Feng forumPersonal time attends gem gal every week meeting place 2- – 3 Ci Yuga course will raise ego to practice a level. Give oneself1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendlife infuse is fresh feeling and rich sense, make you achieve more balances in the life, mentally, these experience also will become you to hold to the motivation that gem gal practices.

More specific exercise time sets: Come out to want to have a practice before in the sun in the morning, the practice has when sun in the end supports midday, practice later in sunset[……]

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[adult health care is held] _ health care holds _ adult _ to exercise _ how to move –

Article introduction

Sit everyday or be a station the move is cervical should bear the weight of cerebrum, can feel after time became long cervical and unwell, cervical disease can appear, right cervical the influence that reachs nerve to wait can be increased, must control cervical disease to happen, the multitude that has medical history also should undertake precautionary controlling to this, can do cervical health care to hold protectionForum of Shanghai night net Shanghai night netCervical, Fall in love with the seaShanghai is expensiveForum of Shanghai noble baby Shanghai noble babyA group of things with common features baby forum Shanghai noble babyWith city forum Love Shanghai is the same as a cityCan prevent or this is held is to check disease, often do right cervical the effect that has protection, is health care of so cervical adult held what is there? Behavioral type basically has:

Cervical adult health care is held what to have

1.Exercise neck ministry, proneness hind is admired, the left and right sides is rotational, turn not usable force passes slowly fierce, frequency how much because of the person appropriate. After finishing exceedingly comfortable, must notice: When the exercise that does cervical vertebra ministry, speed ten million cannot pass too fast, fierce, must undertake adagio.

2.Point to with how (feed, medium, anonymous, little fingerLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum) by knead cervical 20 come 30 times.

3.Hold the muscle that grab a shoulder 20 come 30 times.

4.Should notice at ordinary times little lower one’s head, the job 9 hours rest at least, the head when resting is admired backward, or smooth lie, let cervical vertebra get rest. Cervical vertebra ill patient should notice not to make a round trip abrupt abruptly turn first, cannot rotate more cervical vertebra, exert all one’s strength inclined move massage cervical.

5.Sit more hunch, with enlarge bosom movement: To the neckShanghai noble baby Forum of 1000 the Long Feng that spend a netThe shoulder that disease of ministry muscle strain, cervical vertebra causes, hind back, arm, with hand ministry hemp painful have first-rate effect.

6.Can be in the home, the motion that makes dry land swim (false natant) , make all sorts of natant gestures: () of crawl, backstroke, breaststroke, butterfly stroke.

7.Do with chin forward picture encircles a movement (resemble, the pose of goose explore neck) direction is: First from below up picture circle.

8.Both hands across of 10 photographs pointing to each other, after putting a head, both hands exerts all his strength to ahead, the head is cervical exert oneself to do sth. backward, can make back of cervical, shoulder reduces inflexible, hemp the symptom of painful, ache.

9.When resting, often with hot-water bottle, apply is below the neck, hot compress is opposite alleviate the effect of cervical vertebra disease is very good

10.Cervical muscle strain and cervical vertebra disease still concern with the undesirable pose of Morpheus: (Always sleep exorbitant, excellent pillow) , because of its duration grows, what can cause[……]

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[excelsior: ? ? of  of locust Sui Hua lie promote training skill] –

Article introduction

Forum of Shanghai night net Shanghai night net
Such telling have a word: “The distinction of Great Master and Everyman depends on basic skill! “

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Believing this word to be put in athletic fitness domain is best testimony! Outstanding disciplinarian often knows correct pose and technique, this pulled open difference with other disciplinarian.

Shanghai joins friendly community to touching with the city Forum of Shanghai night net

Lying in postponing the training action that this everybody loves! This word appears highlight particularly! The whole world is so much gym! Lie pushing is the training movement with frequency be used and highest frequency!

But! To major disciplinarian! Their lie promoting pose and technology is how terrible absolutely.

OnlyFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumHave had lie appropriately promote a technology, you can obtain huge success to rise.

In the my general is detailed interpose in this articleSh1f of Shanghai Long Feng forum Shanghai Long Feng forumCarry on lies correctly the pose that push is mixed technology

[different gem gal form of characters or letters lets you leave that ” film ” ] –

Article introduction

Appearance is crucial to a person, if yellow speckle grows on the face,be the problem that everybody place puzzles. As social development, people is born flowing waterForum of Shanghai night net Shanghai night netRise smoothly, the pressure of people is met bigger and bigger, often stay up late work overtime, food not the rule, mental insecurity, can grow very much Huang Heban on the face, splash formsFall in love with the sea Love Shanghai is the same as edition of city mobile phoneReason this problemForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiLet a lot of people very headache.

Love Shanghai is the same as city forum Love Shanghai is the same as a city
Different gem gal form of characters or letters lets you leave that " film " (1)

A friend asked I have the face film with dispel spot fine effect, cream yesterday. She said a few years this to a lot of spot grow on clean face originally, what cosmetic has tried, did not see what effect all the time, this became her biggest trouble.

The spot that I see her really very serious. View the past far, seem to lying below the eye posse dark cloudsShanghai joins friendly community to touching with the city Forum of Shanghai night net, again scrutiny, color also indeed bad, an fade-out has a bit burnish. Her temporal all round grew a lot of little red a knot in one’s heart with philtrum place, these two position reflect feminine department of gynaecology and endocrine condition. By this token, her skin problem is caused with inflammation of department of gynaecology mussily by endocrine.

I this reminds, she just wakes cross flavour: “I have inflammation of some of department of gynaecology really, always be dysmenorrhoea, a fish that return check comes on the right side of ovarian cyst. How should be that moved? “

Then, the form of characters or letters that my teaching gives her department of gynaecology of a special attune, antiphlogistic disease — ” butterfly type ” .

[the ultimate goal of man fitness, female people should understand] –

Article introduction

Everybody gymnastical demand is different, why does male people want fitness after all, for what is their purpose after all?

The ultimate goal of man fitness, female people should understand (1)

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch1, let roll a sheet more feral

Do not know whether you had listened below this word ” the physiology Wei elder brother that motion is a man ” . Good, you were heard now! According to one1000 beautiful nets of ShanghaiLove Shanghai is the same as city forum Love Shanghai is the same as a cityDragon phoenix forum 1000 beautiful community of ShanghaiInvestigation shows, relatively at sedentary little mover, keep weekly 4 times, daily 30 minutes go quickly, or undertake energy uses up the other sport that comparative, if swim, canter etc, can make the sexual dysfunction occurence rate of grown man reduces 2/3. Specific take exercise through those methods! ! Go quickly, swim, gem gal and canter wait for motion having oxygen to be able to let you become more mental; next, as a result of specific carry out roll a sheet when those a few movements, the muscle strength of abdominal muscle and limb acts important role, because of this waist abdominal muscle and limb moderate strength trainsShanghai noble babyShanghai noble baby Forum of 1000 the Long Feng that spend a net Forum of 1000 the Long Feng that spend a netVery important.

2, the colleague that admires in the heart all round hunt

When him man buys new briefs (wife gives bought except) , major case is such, day already fell, the room already left, make an appointment with? About! When come out very straight business suit, shirt is mixed stick take what send closely on the west when pants, want of course oneself from inside and outside sex appeal is shown completely. Want to know from Adam Eve begins with leaf cover up a scandal, underwear this thing not only it is to wrap up little little brother.

Besides buy new briefs besides, how can allow the flesh of that Tuo go to live in the household of one’s in-laws on getting married between him waist to appear. The man should know, the woman does not like completely naked man, the likelihood is the reason because of evolution, the man sees those who strip off the woman that opens wide a leg to be able to cannot refrain from want a rocket to blast off, and see to the woman stark-naked man can stand to burst out laughing then only, sexy man can allow a woman instead cannot control oneself, the handle that for instance briefs upper part loves, sexy abdominal muscle, still have strong arm muscle, include ” Xiaoshi is acting 3 ” inside that picture that Ke Zhen Dong Yongmei rares leaf enclothes naked body to show clavicle, let shriek of schoolgirl of theater the whole audience wait a moment. If one of these day he begins fitness suddenly, it is to like to go up certainlyForum of baby of new Shanghai noble Shanghai noble baby communicates an areabeside a certain person, pass fitness such means, those who look for a topic to perhaps let his change through fitness is more self-confident, which schoolgirl does not like to have a figure close fact, arm is thick the male with alvine evenness! Ask you to observe the male beside works in the same place carefully.

[……]

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[ran little abdominal pain is how to return a responsibility] – of origin of _ of inducement of _ of _ ran little abdominal pain

Article introduction

A lot of people are in encounter alvine ministry via regular meeting at ordinary timesShanghai night net A falls in love with the sea to be the same as a cityAching symptom, small abdominal ache is compared really actually common, the body reason of a few people causes great majority, general and main consideration is ran those who cause is alvineLove Shanghai is the same as a city Fall in love with the seaNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityMinistry feel a pain in chest or the other issue that ran creates, want everybody to be in only at ordinary times when the precaution with undertake certain and cure can be improved.

How is ran little abdominal pain to return a responsibility?

The essence of feel a pain in chest is the body enter athletic state suddenly from static condition, muscle becomes nervous, need a large number of oxygen suddenly, and lung cannot raise amount of air sucked in aeration quickly in that way like muscle, in order to satisfy the oxygen that the place when muscle activity needs, make midriff flesh below the action of sympathetic then (midriff flesh is main breathing flesh, be located in between thorax and abdominal cavity) do work abruptly increase, bring about midriff flesh to contract to be not coordinated, produce midriff flesh to wait for a phenomenon stiff thereby, can have aching generation. Additionally breath is not gotten the law also is one of causes that cause feel a pain in chest. Just accelerate ventilatory frequency, and breath is more shallow, the tension that also can cause breathing flesh causes spasm.

How is ran little abdominal pain to return a responsibility?

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

Itself of feel a pain in chest won’t have more harm besides ache, and as athletic continuity, the body gets ” warm body ” , the circumstance of muscle convulsion is met be able to alleviate slowly, aching meeting disappears slowly, feel a pain in chest can improve gradually.

How is ran little abdominal pain to return a responsibility?

Cause the common cause of feel a pain in chest:

Activity of good warm up was not done seriously before ▲ runs, the body enters intense athletic state at a draught.

The breath when ▲ ran is done not have too rhythm, shallow, bring about breath disorder, human body cannot get sufficient oxygen1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai, cause horizontal midriff flesh to be not coordinated.

After ▲ meal or run has instantly after a large number of watering, make gastric mesentery is shaken by exorbitant, pull pull, cause ache thereby.

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How to prevent feel a pain in chest? Do not omit before ran warm-up, make the motion such as motion of a few assuasive or rack, raise a heartbeat appropriately, let breathe flesh to get used to the athletic state that entering gradually.

The speed when beginning run wants slow, raise regular rate slowly, do not want to be quickened at a draught. If feel a pain in chest how to do? Because breathe flesh convulsion,feel a pain in chest is, settle way so very simple also, decelerate, adjust breathing rhythm, slow deep breathing, massage aching place with the hand at the same time, can reduce ache. Can do additiona[……]

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[experienced in the evening thin body gem gal movement] _ does _ how to do –

Article introduction

People often becomes faineant after dinner passes, major person can lower his head play a mobile phone, the time after actually dinner passes makes full use of rise can do a lot of businesses, and after dinner needs a course to digest, just can fall asleep, it is a kind of burden to intestines and stomach otherwise. Dinner can digest food afterwards through taking a walk, of course, do after dinner a few gemShanghai noble baby communicates an area Forum of Shanghai noble babyGal movement, more beneficial to the body. Will learn below oneA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaNext experienced in the evening thin bodies gem gal movement.

 Experienced in the evening thin body gem gal movement

Before actually the exercise sleeps, gem gal has blameA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityConstant much benefit, it can help people become quickly thin, and can become special have temperament. Insist to practice sleeping in the evening everyday Qian YugaA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, this is the recipe that becomes thin to become beautiful simply. Before doing such sleeping every night gem gal, sleep to also can become very comfortable in the evening.

, scorpion type is aberrant

 Experienced in the evening thin body gem gal movement

A. Find brick of a gem gal above all, both hands is smooth put in the body two side, double foot stands straight, the body stands to go up in the ground;

B. Two arms from beside evaluation upgrade is lifted, drive the body to bend ahead, double foot slowly from the ground, drive body handstand forcibly.

C. After keeping smooth in the body, will double leg slowly move backward, right leg all the time in the future is outspread, left leg knee bends, put in body upper part.

D. Practice such movement, maintain 20 seconds left and right sides, slowly come back double leg handstand, smooth put on the ground.

2, the hand props up handstand

A. The body maintains loosen, both hands is smooth put, perpendicular in the body two side, double foot stands straight;

B. Both hands from the body two side slowly lift up tall, drive the body toForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiBend before; Double foot exerts oneself to do sth. slowly, help body handstand rises;

C. After the body poises, slowly curve the artifice, move body centre of gravity put in the palm, artifice and head.

D. Hold smooth breath, 1Shanghai noble baby communicates an area Forum of Shanghai noble babyAfter 5-20 second, slowly put down the body, extensive recovers from an illness.

3, toe is deep crouch

 Experienced in the evening thin body gem gal movement

A. Body sole is smooth put on the ground, both hands props up the ground, the body crouchs stand to go up in the ground;

B. Slowly will right leg is raised, put in left femoral root ministry, left foot fills up a tiptoe slowly, move body centre of gravity put on tiptoe;

C. Both hands from the body two side are taken to the bosom before, in the put the palms together before the bosom; Stand firm bosom, put the head in finger tip upper part;

D. Hold smooth breath, after 15 seconds, change another direction to continue to p[……]

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